ioaq5100's Journal, 20 August 2015

176.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1490 kcal

Fat: 101.52g | Prot: 103.65g | Carb: 30.20g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Butter, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Green String Beans, Pork Steak or Cutlet (Lean and Fat Eaten). more...

2265 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...