Weigh In record (no journal entry) for 19 August 2015
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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3796 kcal
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Fat: 163.88g | Prot: 161.22g | Carb: 426.65g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Unsweetened Iced Tea, Ketchup, Spicy Ranch Dressing, Chicken Fingers, Onion Rings, Potato French Fries, Southwest Chicken Sandwich (Half). Dinner: Chobani Flip Almond Coco Loco, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Pot Sticker, Fortune Cookie, Dynasty Chinese-Style Mustard, Pork & Vegetable Egg Roll, Sticky Rice, Kung Pao Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Candy, Coffee, Coca-Cola Diet Coke (20 oz Bottle). more...
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3105 kcal
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Activities & Exercise:
Resting - 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours and 55 minutes, Sleeping - 3 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 9 hours and 5 minutes. more...
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gaining 1.4 lb a week
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