Weigh In record (no journal entry) for 19 August 2015
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169.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2467 kcal
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Fat: 97.74g | Prot: 169.96g | Carb: 213.91g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Frigo Light String Cheese, Butterball butterball snack sticks. Dinner: Campbell's Campbell's Healthy Request Cheddar Cheese Soup, Campbell's Cream of Celery Soup, Green Giant Steamers Italian Herb, Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Great Value No Salt Added French Style Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Shredded Mozzarella Cheese, Guacamole, Daisy Sour Cream, Flour Tortillas, home top sirlion steak, Mexican Rice, Kroger Mexican Style Refried Beans. more...
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3013 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 9 hours, Sleeping - 5 hours and 15 minutes, Sitting - 7 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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