Weigh In record (no journal entry) for 19 August 2015
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218.2 lb
Lost so far: 14.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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931 kcal
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Fat: 24.72g | Prot: 41.76g | Carb: 144.38g.
Breakfast: General Mills Lucky Charms Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tillamook Lowfat Northwest Berry Patch Yogurt. more...
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losing 9.8 lb a week
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