Weigh In record (no journal entry) for 19 August 2015
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1975 kcal
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Fat: 64.75g | Prot: 135.75g | Carb: 220.00g.
Breakfast: Icicle Seafoods Flake Style Imitation Crab Meat, Jell-O Rice Pudding, Kozy Shack All Natural Tapioca Pudding, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pumpkorn Organic Shelled Pumpkin Seeds, Kellogg's Pop-Tarts Frosted - Strawberry, NutriBiotic Organic Rice Protein, Eggland's Best Large Grade A Eggs. more...
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2330 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 55 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 5 hours. more...
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losing 4.2 lb a week
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