ioaq5100's Journal, 19 August 2015

178.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 103.32g | Prot: 84.87g | Carb: 31.93g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cheddar Cheese, Onions, Ground Beef (80% Lean / 20% Fat). more...

2283 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...