paupey's Journal, 19 August 2015

161.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 42.22g | Prot: 50.69g | Carb: 100.07g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Oroweat Sandwich Thins - Multi-Grain, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Lemon Bar Cookie. more...

2738 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...