Weigh In record (no journal entry) for 19 August 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2015:
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2230 kcal
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Fat: 114.63g | Prot: 180.23g | Carb: 77.87g.
Breakfast: Ei, Optimel Magere Kwark Mango Passievrucht, AH Puur & Eerlijk Achterham, Aldi Ontbijtspek, AH Olijfolie Extra Vierge, Wit Brood. Lunch: Oceansea Surimi Sticks, Gekookte Mosselen, Gerookte Zalm, Gemengde Sla. Dinner: Alledagvers Zomerse Roerbakgroente, AH Olijfolie Extra Vierge, AH Excellent Entrecote. Snacks/Other: Witte Tafelwijn. more...
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