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I have been exercising consistently over recent weeks. I am getting stronger but not really loosing much weight. That is fine for now, since I am close to my maintenance weight goal of 160, but the reality may actually be that 165 is my actual maintenance weight.
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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 Comments
If you just started upping your exercise, it could just be water retention! Keep it up-you can get there! :)
18 Aug 15 by member: chubbard9
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You are very athletic so you may need to account for your muscle density.
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Thank you for the support!
19 Aug 15 by member: Teddy
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I know I'm done if the squishy bits are gone. When you sit on a rigid chair, how does your stomach look? That's a good measurement.
19 Aug 15 by member: soonsoonsoon
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