Weigh In record (no journal entry) for 18 August 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1261 kcal
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Fat: 36.38g | Prot: 84.24g | Carb: 162.45g.
Breakfast: Coffee, 2% Fat Milk, Bulk Barn 12 Grain Cereal. Lunch: Apples, Mixed Salad Greens. Dinner: Garlic Bread, Chicken Breast, Cucumber (with Peel), Guavas, Date, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing). Snacks/Other: Fruit Dessert, Grapes, Honeydew Melons. more...
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2556 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 20.3 lb a week
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