Weigh In record (no journal entry) for 29 August 2011
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191.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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949 kcal
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Fat: 67.14g | Prot: 52.06g | Carb: 35.24g.
Breakfast: atkins caramel. Lunch: olive oile, olive, onion, romaine, lemon, crepe, pesto, bell pepper, squash, shrimp, water. Dinner: green papaya, shrimp. Snacks/Other: nuts. more...
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losing 7.0 lb a week
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