Weigh In record (no journal entry) for 17 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1818 kcal
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Fat: 67.20g | Prot: 70.46g | Carb: 215.13g.
Breakfast: Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Dinner: Strawberries , Cantaloupe Melons , Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat) , Merlot Wine , Milk (Nonfat) . more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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