Weigh In record (no journal entry) for 17 August 2015
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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530 kcal
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Fat: 36.00g | Prot: 15.00g | Carb: 36.00g.
Breakfast: Bacon, Egg and Cheese Biscuit. more...
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losing 5.0 lb a week
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