Valmoose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 1178 * -
fat: 76.16g
|
protein: 42.05g
|
carbs: 88.42g
2624*  1446
November 2015
Tue 10th: 203 * -
fat: 4.36g
|
protein: 31.05g
|
carbs: 8.20g
- -
Thu 5th: 840 * -
fat: 28.39g
|
protein: 40.79g
|
carbs: 113.95g
- -
Wed 4th: 1623 * -
fat: 65.00g
|
protein: 43.63g
|
carbs: 217.61g
- -
Mon 2nd: 414 * -
fat: 20.00g
|
protein: 15.06g
|
carbs: 49.30g
- -
October 2015
Fri 30th: 330 * -
fat: 11.39g
|
protein: 20.79g
|
carbs: 43.95g
- -
Thu 8th: 480 * -
fat: 8.50g
|
protein: 8.00g
|
carbs: 93.00g
- -
Sun 4th: 342 * -
fat: 18.50g
|
protein: 13.04g
|
carbs: 31.88g
- -
September 2015
Thu 10th: 985 * -
fat: 35.27g
|
protein: 31.75g
|
carbs: 146.87g
2502*  1517
Tue 8th: 480 * -
fat: 23.00g
|
protein: 18.00g
|
carbs: 63.00g
2463*  1983
Mon 7th: 1047 * -
fat: 51.74g
|
protein: 65.12g
|
carbs: 89.37g
- -
Sun 6th: 490 * -
fat: 21.75g
|
protein: 17.50g
|
carbs: 67.50g
- -
Tue 1st: 820 * -
fat: 60.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
August 2015
Mon 31st: 750 * -
fat: 38.00g
|
protein: 31.00g
|
carbs: 73.00g
- -
Mon 24th: 420 * -
fat: 23.50g
|
protein: 23.00g
|
carbs: 33.00g
- -
Mon 17th: 530 * -
fat: 36.00g
|
protein: 15.00g
|
carbs: 36.00g
- -
Fri 14th: 690 * -
fat: 32.00g
|
protein: 25.00g
|
carbs: 77.00g
- -
Thu 13th: 824 * -
fat: 38.59g
|
protein: 30.15g
|
carbs: 95.07g
- -
Tue 11th: 915 * -
fat: 53.45g
|
protein: 46.67g
|
carbs: 63.00g
- -
Mon 10th: 1720 * -
fat: 48.50g
|
protein: 51.00g
|
carbs: 268.00g
- -

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