Weigh In record (no journal entry) for 17 August 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1325 kcal
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Fat: 50.10g | Prot: 96.78g | Carb: 119.03g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: No Name Potato and Cheddar Perogies, Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut. Dinner: Pappadeaux Crawfish Etouffee, Zatarain's New Orleans Style Dirty Rice with Pork, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast. more...
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2156 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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