Weigh In record (no journal entry) for 16 August 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1583 kcal
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Fat: 62.47g | Prot: 52.82g | Carb: 206.50g.
Breakfast: Jif To Go Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz). Lunch: Philadelphia Original Cream Cheese, Minute Maid Pink Lemonade, Noodles & Company Braised Pork, Noodles & Company Bangkok Curry (Small), Pretzel Maker Pretzel Bites with Salt (Large). Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 5 hours. more...
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gaining 14.0 lb a week
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