jtj1001's Journal, 16 August 2015

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Weigh In record (no journal entry) for 16 August 2015

272.0 lb Lost so far: 84.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:

1048 kcal

Fat: 48.85g | Prot: 33.60g | Carb: 112.70g. Dinner: Cheese Ravioli with Marinara Sauce (Dinner), Garden-fresh Salad with Dressing, Breadsticks. more...

3688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

losing 3.2 lb a week

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jtj1001's Journal, 16 August 2015

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