Weigh In record (no journal entry) for 30 August 2011
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1173 kcal
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Fat: 81.92g | Prot: 82.74g | Carb: 21.76g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), butter, hidden carbs, water (6-10 AM), coffee (8oz) black, eggland's best eggs (9AM), bacon (9AM). Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), bacon ranch dressing (2 tbsp), romaine, Mayonnaise with Olive Oil, water . Dinner: asparagus, summer squash, chicken thighs, olive oil, water (4-6), hidden carbs. more...
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gaining 0.5 lb a week
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