alexanderfetter's Journal, 16 August 2015

142.4 lb Lost so far: 22.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 22.42g | Prot: 52.50g | Carb: 168.36g.   Breakfast: Peach, Lowfat Plain Yogurt. Lunch: Noodles, Plain Yogurt. Dinner: White Bread, Cooked Egg, 2% Fat Milk. Snacks/Other: Peach, Honey, Carrot Juice (Canned). more...

1845 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...