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Preshaan
Journal
15 Aug 15
Preshaan's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
176.8 lb
Lost so far:
10.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
991 kcal
Fat: 57.17g | Prot: 71.47g | Carb: 42.65g.
Breakfast:
Woolworths Crumbed Chicken Steaklets, Chicken Sausage, Fried Egg, Tea with Milk.
more...
2004 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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