Weigh In record (no journal entry) for 15 August 2015
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2015:
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1514 kcal
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Fat: 38.07g | Prot: 85.66g | Carb: 166.92g.
Breakfast: Green Tea, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Mozzarella Cheese, Whole Wheat Bread, Hummus, Whole Wheat Bread, Blue Bonnet Butter, Mozzarella Cheese, Toasted Multigrain Bread. Dinner: White Rice (Long-Grain, Cooked), White Rice, Chicken Breast. Snacks/Other: Beer. more...
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2121 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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