Weigh In record (no journal entry) for 30 August 2011
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243.2 lb
Lost so far: 74.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1518 kcal
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Fat: 54.27g | Prot: 72.23g | Carb: 211.71g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water. Dinner: Watermelon, Skinless Turkey Smoked Sausage, Tap Water, Green Snap Beans. Snacks/Other: Bananas , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Peanut Butter Cereal Bar, Watermelon , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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3313 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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