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I gained a pound was definatley the baileys drink I had x 2 oops weighed intoday at the club so Im doing a red day I think!
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1334 kcal
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Fat: 53.05g | Prot: 60.90g | Carb: 143.69g.
Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal, coffee, tomatoes, eggs, Smoked or Cured Bacon. Lunch: BEETROOT. Dinner: gravy, CAULIFLOWER, CABBAGE, BROCCOLI, beef. Snacks/Other: quavers, alpen strawberry and yogurt bar, kiwi. more...
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gaining 7.0 lb a week
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