Weigh In record (no journal entry) for 14 August 2015
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243.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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420 kcal
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Fat: 23.00g | Prot: 13.00g | Carb: 44.00g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Breakfast Best Cinnamon French Toast Sticks. more...
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losing 1.6 lb a week
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