| February 2016 |
| Wed 24th: |
1438 *
|
90%
|
fat: 68.35g |
| |
protein: 59.65g |
| |
carbs: 152.53g |
|
-
|
-
|
| Tue 23rd: |
255 *
|
16%
|
fat: 2.25g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 19th: |
890 *
|
56%
|
fat: 40.50g |
| |
protein: 32.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 18th: |
1679 *
|
105%
|
fat: 23.22g |
| |
protein: 65.79g |
| |
carbs: 294.88g |
|
-
|
-
|
| Fri 12th: |
1100 *
|
69%
|
fat: 30.50g |
| |
protein: 43.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 10th: |
1568 *
|
98%
|
fat: 36.09g |
| |
protein: 73.55g |
| |
carbs: 228.63g |
|
-
|
-
|
| Tue 9th: |
1733 *
|
108%
|
fat: 48.43g |
| |
protein: 60.31g |
| |
carbs: 235.05g |
|
-
|
-
|
| Mon 8th: |
1916 *
|
120%
|
fat: 77.29g |
| |
protein: 76.14g |
| |
carbs: 233.47g |
|
-
|
-
|
| Sun 7th: |
649 *
|
41%
|
fat: 20.46g |
| |
protein: 28.02g |
| |
carbs: 93.67g |
|
-
|
-
|
| Fri 5th: |
1365 *
|
85%
|
fat: 41.20g |
| |
protein: 51.27g |
| |
carbs: 201.75g |
|
-
|
-
|
| Wed 3rd: |
1244 *
|
78%
|
fat: 35.74g |
| |
protein: 48.05g |
| |
carbs: 196.57g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
1617 *
|
101%
|
fat: 43.41g |
| |
protein: 86.21g |
| |
carbs: 220.35g |
|
-
|
-
|
| Wed 27th: |
1215 *
|
76%
|
fat: 31.07g |
| |
protein: 63.19g |
| |
carbs: 175.18g |
|
-
|
-
|
| Tue 26th: |
1452 *
|
91%
|
fat: 39.46g |
| |
protein: 66.28g |
| |
carbs: 219.81g |
|
3009*
|
 1557
|
| Wed 20th: |
1240 *
|
69%
|
fat: 53.00g |
| |
protein: 25.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 19th: |
1648 *
|
92%
|
fat: 46.88g |
| |
protein: 78.50g |
| |
carbs: 224.50g |
|
-
|
-
|
| Thu 14th: |
818 *
|
45%
|
fat: 31.00g |
| |
protein: 35.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 7th: |
1333 *
|
74%
|
fat: 52.22g |
| |
protein: 66.26g |
| |
carbs: 149.91g |
|
-
|
-
|
| Wed 6th: |
1014 *
|
56%
|
fat: 30.75g |
| |
protein: 68.07g |
| |
carbs: 127.76g |
|
-
|
-
|
| Tue 5th: |
1400 *
|
78%
|
fat: 65.00g |
| |
protein: 51.00g |
| |
carbs: 154.00g |
|
-
|
-
|
