Weigh In record (no journal entry) for 13 August 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1959 kcal
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Fat: 50.21g | Prot: 112.15g | Carb: 202.26g.
Breakfast: Chick-fil-A Grilled Chicken Nugget (12 count), Quest Chocolate Brownie Bar, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Post Grape-Nuts Cereal, Pears, Dole Romaine Lettuce, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Beer. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Cream (Half & Half) . more...
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2097 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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