Weigh In record (no journal entry) for 13 August 2015
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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915 kcal
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Fat: 48.09g | Prot: 38.57g | Carb: 93.19g.
Breakfast: Whole Foods Market Stevia, Coffee, international delight Carmel marshmallow International delight Fat-free & Sugar-free caramel marshmallow. Lunch: Kroger Mild Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sam's Club Kaiser Roll, Fresh Express Shreds!, Kraft Mayo. Snacks/Other: Meijer Sliced Almonds, Keebler Gripz Graham Crackers (Plain or Honey, Includes Cinnamon), Ritz Crackers - Fresh Stack. more...
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gaining 0.1 lb a week
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