Weigh In record (no journal entry) for 12 August 2015
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170.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1898 kcal
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Fat: 56.05g | Prot: 123.06g | Carb: 220.10g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Prairie Farms Dairy Small Curd Cottage Cheese. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Del Monte Banana, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: Mezzetta Express MEZZETTA TAMD jalapeno peppers, Great Value Mild Reduced Fat Cheddar Cheese, Great Value Saltine Crackers with Whole Grain, home Karen's Chili. more...
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2774 kcal
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Activities & Exercise:
Driving - 9 hours, Sleeping - 5 hours, Sitting - 8 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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