Weigh In record (no journal entry) for 12 August 2015
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204.8 lb
Lost so far: 74.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2015:
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913 kcal
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Fat: 63.22g | Prot: 52.57g | Carb: 34.78g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Kraft Swiss Cheese Singles, Schneider's Juicy Jumbos Weiners, Green Olives, Tap Water, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds. Dinner: Philadelphia Chives & Onion Cream Cheese, Celery, Dasani Bottled Water (16.9 oz), Pork Loin (Tenderloin), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Peanuts, Pears, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 25 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Working - 3 hours and 15 minutes, Yard Work (gardening) - 10 minutes. more...
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losing 2.8 lb a week
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