Weigh In record (no journal entry) for 11 August 2015
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1681 kcal
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Fat: 99.31g | Prot: 57.02g | Carb: 144.16g.
Breakfast: C&H Granulated White Pure Cane Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , French Toast with Butter, Eggland's Best Large Grade A Eggs. Dinner: Land O'Lakes Salted Butter, Deli Sliced Ham, Great Value Enriched White Bread, Marble Slab Creamery Cheesecake Ice Cream, Great Value Sharp Cheddar Cheese. more...
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2160 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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