Weigh In record (no journal entry) for 11 August 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1828 kcal
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Fat: 54.86g | Prot: 58.94g | Carb: 202.08g.
Breakfast: Coffee. Lunch: McDonald's Hamburger. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cantaloupe Melons . Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat) , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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