Weigh In record (no journal entry) for 11 August 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1331 kcal
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Fat: 39.71g | Prot: 41.77g | Carb: 219.59g.
Breakfast: Publix Zucchini Nut Muffin, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Whole Ground Flaxseed Meal, Abbott EAS Lean 15 Protein Powder, Bananas. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gloria Jean's Coffees Non-Fat Iced Mocha (Regular), Pink Lady Apples, Dole Romaine Lettuce, Tomatoes, Stop & Shop Baby Carrots, Cucumber (Peeled). Snacks/Other: Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 3.5 lb a week
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niecie14's weight history
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