Weigh In record (no journal entry) for 29 August 2011
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243.0 lb
Lost so far: 74.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2050 kcal
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Fat: 74.94g | Prot: 104.44g | Carb: 266.38g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk, Energy Wild Starwberry Sugar Free. Lunch: Tap Water, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Tuna Creations. Dinner: Craisins, Extra Virgin Olive Oil, Peanuts , Tap Water, Swiss Cheese, 6" Turkey Breast and Ham. Snacks/Other: Wheat Melba Toast, Vanilla Ice Cream Sandwich, Tap Water, Apples , TLC Chewy Granola Bars - Honey Almond Flax, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Watermelon . more...
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3599 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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