Weigh In record (no journal entry) for 10 August 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1494 kcal
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Fat: 63.59g | Prot: 123.07g | Carb: 122.27g.
Breakfast: Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz), Eggland's Best Large Grade A Eggs, Gerber Sweet Potato, Squash & Pumpkin, D's Naturals Blueberry No Cow Bar. Lunch: Sprout Living Epic Protein - Green Kingdom, SunButter Natural Sunflower Seed Spread, Abiqua Farms Sourdough Deli Bread, Borges Extra Virgin Olive Oil, Bubbies Sauerkraut, Body Nutrition Gardenia Vegan Protein - Chocolate. Dinner: Buddy Fruits Blended Fruit - Apple & Multifruit, Eggland's Best Large Grade A Eggs. more...
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2244 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Sitting - 9 hours, Sleeping - 5 hours, Resting - 2 hours and 45 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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steady weight
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