Weigh In record (no journal entry) for 28 August 2011
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1254 kcal
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Fat: 91.84g | Prot: 77.47g | Carb: 16.40g.
Lunch: tomato, boiled egg, capers, dill, best foods, tuna, sparkling water. Dinner: sparkling water, advantage dark cho, beef trii-tip. Snacks/Other: day break cranberry. more...
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steady weight
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