Weigh In record (no journal entry) for 09 August 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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3705 kcal
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Fat: 148.89g | Prot: 142.75g | Carb: 432.03g.
Breakfast: Sahale Snacks Berry Macaroon Almond Mix, Yoplait Greek 100 Whips - Blueberry, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Kellogg's Special K Vanilla Almond Cereal, Coffee. Lunch: Pepsi Diet Pepsi, Peanuts in Shell (Shell Not Eaten), Jumbo Hot Dog Buns, Vienna Beef Jumbo Beef Franks. Dinner: Dairy Queen Oreo Cookies Blizzard (Medium), Pinot Noir Wine, Ketchup, Plain French Fries, Buffalo Chicken Wrap. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande). more...
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2812 kcal
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Activities & Exercise:
Resting - 30 minutes, Standing - 53 minutes, Sitting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 52 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 15 minutes. more...
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steady weight
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