ioaq5100's Journal, 09 August 2015

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Weigh In record (no journal entry) for 09 August 2015

178.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 August 2015:

982 kcal

Fat: 62.52g | Prot: 67.57g | Carb: 37.12g. Breakfast: Bacon, Great Value No Stir Creamy Natural Peanut Butter, Scrambled Egg. Dinner: Cooked Flounder, Baked or Broiled Catfish, Spinach Salad. more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...

losing 6.0 lb a week

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ioaq5100's Journal, 09 August 2015

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