Weigh In record (no journal entry) for 10 August 2015
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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522 kcal
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Fat: 9.20g | Prot: 15.70g | Carb: 90.99g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). more...
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3330 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Gym - 1 hour and 30 minutes, Sitting - 6 hours, Studying - 3 hours, Squash or Handball - 1 hour and 30 minutes. more...
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steady weight
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