LANEYLOO's Journal, 13 November 2009

128.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 41.61g | Prot: 84.51g | Carb: 331.93g.   Breakfast: Carrots, Quick Oats Instant Oatmeal GOLDEN SYRUP, Sweet 'N Low. Lunch: crofters soup, pear, skips , cuppa soup tomato. Dinner: quorn peppered steak, CABBAGE, TURNIP, BROCCOLI, CAULIFLOWER, BRUSSEL SPROUTS, CARROTS, BUTTER, GRAVY. Snacks/Other: sweet and low, oate so simple, Quality Street Chocolates, RUM, lilt zero, MULLER LIGHT, FROZEN RHUBARB, TREACLE SYRUP 0.3=1 teaspoon22calories, date and walnut, MULLER LIGHT, butter, weight watches mint. more...

1935 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...