Weigh In record (no journal entry) for 09 August 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2230 kcal
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Fat: 103.05g | Prot: 61.72g | Carb: 218.37g.
Breakfast: Smucker's Concord Grape Jelly, Cream (Half & Half), Land O'Lakes Salted Butter, Arnold Rye & Pump Marble Bread, Mott's Cinnamon Applesauce, C&H Granulated White Pure Cane Sugar, Potato Pancake, Coffee (Brewed From Grounds) . Dinner: Hellmann's Real Mayonnaise, Land O'Lakes Salted Butter, Blimpie 12" Blimpie Best, Great Value Sharp Cheddar Cheese, Macaroni or Noodles with Cheese, Beer. more...
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2099 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Sitting - 10 hours, Standing - 5 hours. more...
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losing 8.4 lb a week
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