Precis's Journal, 08 August 2015

145.9 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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522 kcal

Fat: 9.20g | Prot: 15.70g | Carb: 90.99g.   Breakfast: Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Weet-Bix Weet-Bix, Coffee with Milk. more...

2377 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sleeping - 9 hours, Driving - 1 hour, Teaching - 4 hours, Desk Work - 1 hour, Sitting - 5 hours. more...