curlycherylann's Journal, 07 August 2015

134.8 lb Lost so far: 3.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 70.77g | Prot: 127.36g | Carb: 234.48g.   Breakfast: Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar, Jell-O Rice Pudding, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz). Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Eegee's 8" Roast Beef Sub, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Pita Bread, Mt. Olive Pepperoncini, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Avocado Dip, Great Value Cod Fillet, Trader Joe's Organic Blue Corn Tortilla Chips, Tostitos Medium Salsa, Corn Tortilla, Beer. more...

2539 kcal

Activities & Exercise: Kettlebells - 45 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 45 minutes, Standing - 6 hours, Driving - 1 hour. more...