Weigh In record (no journal entry) for 07 August 2015
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245.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1452 kcal
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Fat: 43.30g | Prot: 42.93g | Carb: 225.77g.
Breakfast: Simply Orange 100% Pure Orange Juice, General Mills Apple Cinnamon Cheerios, Great Value Lactose Free Fat Free Milk. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Kraft American Cheese Slice, Claussen Kosher Dill Pickle Halves, Mayonnaise, Cucumber, Lettuce, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Butter, Minute Ready to Serve Fried Rice Mix, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Voortman Sugar Free Chocolate Wafer Cookies, Oranges, New York Style Multigrain Bagel Crisps, Philadelphia Regular Cream Cheese. more...
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losing 7.0 lb a week
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