Flatblister's Journal, 28 August 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 22.71g | Prot: 52.08g | Carb: 60.10g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Banana, Super Advanced Whey Protein - Vanilla. more...

2374 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...