Weigh In record (no journal entry) for 28 August 2011
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242.2 lb
Lost so far: 75.5 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1920 kcal
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Fat: 47.41g | Prot: 78.91g | Carb: 328.36g.
Breakfast: Bananas , Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Light Beef Pot Roast Soup. Dinner: Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Instant Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Watermelon, Cherry Coke Zero, Ice Cream Bars - Giant Latte, Chocolate Chip Cookie, Bananas , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Peanut Butter Cereal Bar, Apples. more...
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4118 kcal
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Activities & Exercise:
Desk Work - 6 hours, Badminton - 2 hours, Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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