Precis's Journal, 07 August 2015

147.2 lb Lost so far: 3.9 lb.    Still to go: 14.9 lb.    Diet followed N/A.

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1695 kcal

Fat: 61.21g | Prot: 66.67g | Carb: 213.46g.   Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Lunch: Abbott's Village Bakery Harvest Seeds & Grains Bread, Egg (Whole), Coles Tasty Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Basmati Rice (Cooked), Sirena Tuna in Springwater, Stir Fried Vegetables, Patak's Tikka Masala. Snacks/Other: Red Delicious Apples, Willie's Cacao Luscious Orange. more...

3231 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 10 hours, Sitting - 2 hours and 30 minutes, Teaching - 2 hours, Watching TV/Computer - 4 hours, Squash or Handball - 2 hours, Music playing - 1 hour, Driving - 1 hour. more...