Weigh In record (no journal entry) for 06 August 2015
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172.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1683 kcal
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Fat: 59.41g | Prot: 92.71g | Carb: 213.38g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Honeycrisp Apples, Del Monte Banana, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: Country Bob's Country Bob's, Green Giant Steamers Italian Herb, Trader Joe's Boneless Beef New York Strip Steak. more...
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2589 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Driving - 9 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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