Weigh In record (no journal entry) for 06 August 2015
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246.4 lb
Lost so far: 33.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2015:
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1864 kcal
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Fat: 86.55g | Prot: 52.21g | Carb: 226.73g.
Breakfast: Quaker Life Cereal - Cinnamon, Great Value Lactose Free Fat Free Milk. Lunch: Faygo Candy Apple Soda, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp Stir Fry, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Great Value Enriched White Bread, Publix Egg Salad. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies, Voortman Sugar Free Chocolate Wafer Cookies, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Irish Creme Liquid Coffee Creamer, Philadelphia Regular Cream Cheese, New York Style Multigrain Bagel Crisps. more...
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gaining 0.2 lb a week
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