Flatblister's Journal, 06 August 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 91.44g | Prot: 127.63g | Carb: 172.92g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Penn Station Chicken Teriyaki Sub, Penn Station French Fries (Small). Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, General Mills Chex Mix Traditional, Bourbon. more...

2430 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...