Weigh In record (no journal entry) for 05 August 2015
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136.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1944 kcal
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Fat: 66.31g | Prot: 111.36g | Carb: 260.68g.
Breakfast: Jell-O Rice Pudding, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows, D's Naturals Blueberry No Cow Bar. Lunch: Turkey Light Meat (Cooked, Roasted), Bubbies Sauerkraut, Quaker Old Fashioned Oats, Airborne Chewable Tablets, So Delicious Almond Plus Almond Milk, C&H Granulated White Pure Cane Sugar. Dinner: Hass Avocado. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Chocolate Assortment Miniatures. more...
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2502 kcal
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Activities & Exercise:
Driving - 30 minutes, Kettlebells - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours, Sitting - 11 hours, Standing - 5 hours. more...
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gaining 1.4 lb a week
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